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Are you doing what’s needed – for you?

are you doing what's neededWe all have things we know we NEED to do, in order to move forward. I’m not talking about those essential, yet mundane tasks that need our input, such as paying the mortgage or going to work. What I’m talking about are those things we know will help us move forward personally – such as taking responsibility for certain actions, working on our limiting self talk or doing things that push us out of our comfort zones. Read More

We’re Rebranding!

life - we're rebrandingLet’s face it, humans are complex! There’s SO much more to us than what you see on the outside – inside, we’re a whirling never-ending pool of emotions, feelings, thoughts, heart and soul. These things aren’t negative or unnecessary ‘things’ we have to deal with, hide and smother – they’re what make you, YOU! We ARE emotional. Our feelings DO take us on an exhilarating rollercoaster ride of ups and downs. Our thoughts CAN paint whatever story we want them to create – and this ALL leads us to be, do, think and act as we currently do.

And that’s what’s led me to this rebrand. Read More

5 behaviours that keep us stuck

behaviours that keep us stuckIn our quests for better lives, improved confidence or happier relationships, we all desire to move forward. We have these goals in mind and we’ll do whatever is needed, in order to reach them. However, there are also certain behaviours we may be guilty of using, that actually keep us stuck – and we tend to have a real hard job being honest with ourselves over them.

Being honest over our use of them is the key to moving forward. We need to acknowledge both the behaviour and our reasons for its use – and in the vast majority of cases, there’s at least one hidden benefit we’re getting from it. It’s these hidden benefits that are keeping us stuck in situations, lifestyles and particular relationships, we’d otherwise rather not have.

So what are the five behaviours that keep us stuck? Read More